6/24/2023 0 Comments Kundalini kriyas yogi bhajanThe Upanishads, dating back to the fifth century B.C., describe the kundalini, although the oral tradition reaches back even further into history. Fusing individual and universal consciousness creates a divine union, called yoga. "Kundalini" literally means "the curl of the lock of hair of the beloved." This poetic metaphor alludes to the flow of energy and consciousness that exists within each of us, and enables us to merge with - or "yoke" - the universal Self. It is a Raj Yog, encompassing the eight limbs of yoga into a singular practice. Kundalini Yoga as taught by Yogi Bhajan ® is considered the most comprehensive of yoga traditions, combining meditation, mantra, physical exercises and breathing techniques.
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